CD: Making Friends With Your Mind (4CD)

Return to the Inner Flow and Freedom of OUnconditional FriendlinessO

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something smallNa few kind words, the sun glancing through the clouds, a warm cup of teaNgave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, thatOs what Pema Chsdrsn helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.

The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failureNand that our minds love to amplify all of it. OWe decide somebody or something is a certain way,O muses Pema Chsdrsn, Oand then that judgment gets frozen and fixated, long after things change. And things always change, right?O

In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, youOll learn that it is entirely possible to return to the flow and freedom of your experiencesNand to find your way each day closer to a place of unconditional friendliness with yourself and with those in need.