About This

• Rung Quantity: 10; Rung Length: 50cm / 19.69 inch; Overall Length: 5 meters / 16.4 feet / 5.47 yards
• Advantage: Made of lightweight nylon and polypropylene plastic, high wear resistance, heat resistance, high strength. Adjustable rung distance, each two ends can be connected to make a longer size. Include a carrying bag, portable and storage easily
• Instruction: The training ladder is suited for soccer, football, basketball, hockey, tennis, volleyball, boxing, running, etc. as it can increase footwork speed and leg strength
• Application: The agility ladder is used for agility drills, the quick training movements improve flexibility, balance, and control, helping your body to maintain proper alignment and posture during exercise
• Notice: It's recommended that 4 days a week of agility training workouts (after the warmup routine) acclimate your body and develop muscle memory