Plant-Based India: Nourishing Recipes Rooted in Tradition

Indian food is a vibrant tapestry of culinary traditions, and Dr. Sheil Shukla has created a unique vegan cookbook with over 100 stunningly photographed plant-based recipes and health tips to reinvent classic vegetarian dishes. The recipes are filled with nourishing ingredients at their seasonal best, such as Pālak Tofu, vegan Nān, Navratan Rice, Dāl Makhani, and Chocolate Chāi Mousse with Berries.

Format: Hardback
Length: 256 pages
Publication date: 02 August 2022
Publisher: The Experiment LLC

Indian cuisine, like never before, is presented in a one-of-a-kind vegan cookbook featuring over 100 stunningly photographed plant-based recipes and numerous health tips from a doctor who demonstrates that food is the best medicine. India is known for its rich culinary heritage and its large population of vegetarians, making it a paradise for plant-based enthusiasts. Dr. Sheil Shukla, a physician who discovered the healing power of plant-based nutrition during his medical training, embarked on a mission to reinvent traditional vegetarian dishes from his Gujarati heritage.

Plant-Based India showcases over 100 entirely vegan recipes, including shak (spiced vegetable dishes), dal (legume stews), rotli (flatbreads), and bhat (rice dishes). From a comforting Palak Tofu that surpasses dairy-based paneer to vegan Nans, festive Navratan Rice, hearty Dal Makhani, and refreshing Chocolate Chai Mousse with Berries, these recipes are filled with nourishing ingredients at their seasonal best.

The book also includes valuable health tips from Dr. Shukla, emphasizing the importance of a plant-based diet in preventing and managing chronic illnesses. He shares his personal journey and insights, providing readers with practical advice on how to incorporate more plant-based foods into their daily lives.

Whether you are a seasoned vegetarian or a newcomer to plant-based cooking, Plant-Based India is a must-have cookbook for anyone who wants to explore the rich flavors and health benefits of Indian cuisine. With its stunning photography, mouthwatering recipes, and valuable health information, this book is a testament to the power of plant-based nutrition and the endless possibilities of vegan cooking.

Weight: 1394g
Dimension: 287 x 210 x 27 (mm)
ISBN-13: 9781615198535