Haitian epis/seasoning/ ship fast only one left

Haitian Epis (Seasoning Base) is the heart of Haitian cooking—a fragrant, flavorful blend of fresh herbs, vegetables, spices, and aromatics that brings every dish to life. Traditionally prepared in a mortar and pestle or blended until smooth, epis is a versatile seasoning paste that can be used to marinate meats, poultry, and seafood, or stirred into rice, beans, soups, and stews.

This vibrant green mixture typically includes garlic, onions, scallions, parsley, thyme, bell peppers, hot peppers, and sometimes bouillon cubes or a touch of oil and vinegar for balance. Each household has its own special variation, passed down through generations, making epis not just a recipe but a reflection of Haitian culture and family tradition.